Why am I tired all the time?
Last Updated: 02.07.2025 17:23
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
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- Fruits
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
15. Always keep your house and workspace clean.
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- Honey
They don’t know why though.
- Red meat
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.